The problems of heavy school bags
Axial carrying systems, like our BackTpack, ensure ideal postural alignment for healthy, safe and beneficial load carrying. Most bags weighed double the limit prescribed by the government. This article has been cited by other articles in PMC.
Introduction A review by Mackenzie et al. Government's school bags guidelines Classes I and II - not above 1.
Ensure to buy a backpack with different compartments allowing easy organization of items in the bag.
Nevertheless, pupils can use electronic dictionaries as they are lighter and more efficient. In some cases, children often carry their bag on one shoulder leading to leaning on one side with all the weight.
After relevant studies published in recent years were selected using strict inclusion and exclusion criteria, the studies were critically appraised and relevant data were extracted and tabulated prior to conducting a critical narrative synthesis of findings.
Information about school bag
If kids are given the option, they would go by the looks of the backpack rather than its functionality. Pupils can then carry just two ring files, one for the lessons and the other for the exercises. Textbooks could be divided into three terms or chapters, and the ones required for the day can be placed in a ring file. The aim of this review was to identify and review studies that have examined impacts of contemporary backpack loads on school children. Children in India face the risk of backaches due to the load of books in their bags — Photo credit: Adam Cohn "If they schools plan, they can repeat the subjects taught and thus reduce the load. Heavy backpacks cause back, neck and shoulder pain and this pain becomes worse if kids have sedentary lifestyles. Concerns associated with load carriage are not only prevalent in school children but in workplace occupations as well. Rashmi Tapke, a mother of two, said heavy school bags reflect poor timetable planning and said she supports the federal initiative.
As a parent make sure to teach your child the right way to carry a backpack. If kids are given the option, they would go by the looks of the backpack rather than its functionality.
Heavy school bags solutions
Greater safety on a bicycle than with a conventional backpack because the load is balanced and has a lower center of gravity, improving stability on a bike. Read more about postural distortion with conventional backpacks. Plus, there are notebooks. The BackTpack safely provides critically important posture and loading for healthy child growth and development. When buying a backpack for your child ensure to look for the below; Padded straps Consider buying a backpack with a waist belt Do not buy backpacks that are heavy themselves Buy small backpacks for younger children Trolley bags are advisable for younger children as they are more convenient. The BackTpack design is based upon orthopaedic and neuromuscular science. Nothing is more important than the health and wellbeing of our pupils. Advice your child on carrying a lightweight backpack and avoid extra books and weight The backpack should not hang much below the waist. READ Heavy backpacks leading to kids' back bone problems: Experts As per the government circular, the weight of schoolbags for students of classes I and II should not exceed 1. As a parent make sure to teach your child the right way to carry a backpack. No more bending and twisting to take off a backpack in order to sit down or get to an item. Textbooks could be divided into three terms or chapters, and the ones required for the day can be placed in a ring file. Parents need to identify signs at an early stage.
But the reality is painful, and it will take some doing before the burden can actually be reduced. In these well-trained adult populations, injuries like rucksack palsy also identified in school children who carry loads [ 2 ] and in the lower back are associated with load carriage [ 20 ].
Article on making school bags lighter
There is no way to safely carry weight in a backpack, no matter how light the load, because it disrupts our body mechanics by design. And instead of using exercise books, pupils should use test pads that can be compiled into ring files as well. The findings from this research will inform future research on this topic and assist with the development of risk management strategies for school backpack loads. Thick textbooks, additional workbooks, numerous exercise books, stationery, a one or two-litre water tumbler, lunch box plus the school bag itself contribute to the weight pupils have to carry to school daily. Avoid carrying all the weight on one shoulder and distribute the weight evenly by carrying it on both shoulders. Greater safety on a bicycle than with a conventional backpack because the load is balanced and has a lower center of gravity, improving stability on a bike. Plus, there are notebooks. The issue of pupils lugging heavy school bags has been a long-standing problem and it is not getting any better. After relevant studies published in recent years were selected using strict inclusion and exclusion criteria, the studies were critically appraised and relevant data were extracted and tabulated prior to conducting a critical narrative synthesis of findings. It is the usage of the backpack that will decide the size of the backpack. Read more about the ergonomics of school bags. The schoolbag of a class X student should not weigh above 5 kg. The BackTpack design is based upon orthopaedic and neuromuscular science. It also affects the mental growth of children as they feel tired all the time," he said.
An axial loading system, allows us to use our weight-bearing joints and supporting muscles in good posture. This supposition is supported by Sheir-Neiss et al.
based on 49 review